Bring to mind a time when you felt you were truly yourself and fully alive. How did it feel, physically mentally, emotionally? What was it you liked about yourself? When did you last feel completely at peace and accepting of every part of yourself without judgment? Now think of a time when you were “in […]
Why do we blame ourselves when we don’t get a second date? There are plenty of possible reasons, most of them not our fault. Read on for how to protect yourself from disappointment.
During Mental Health Awareness Week, let’s help to reduce the stigma around mental health issues by thinking about how to enhance our mental health and practise self-care in dating and in our all relationships. Good relationships promote well-being and reduce loneliness, but we need to work at them. Let’s communicate more honestly about our difficulties […]
Is it OK to watch different TV programmes in the evening? Do you have to go for a romantic walk together EVERY day? Rachel helps you navigate the New Normal and make the most of those opportunities to irritate each other as creatively as possible.