healthy dating mental health mindful dating self-care

Self-care in dating and relationships

Bring to mind a time when you felt you were truly yourself and fully alive. How did it feel, physically mentally, emotionally? What was it you liked about yourself? When did you last feel completely at peace and accepting of every part of yourself without judgment? Now think of a time when you were “in […]

communication skills mental health social anxiety

Mental health, dating and relationships

During Mental Health Awareness Week, let’s help to reduce the stigma around mental health issues by thinking about how to enhance our mental health and practise self-care in dating and in our all relationships. Good relationships promote well-being and reduce loneliness, but we need to work at them. Let’s communicate more honestly about our difficulties […]

Coronavirus lockdown mental health relationships

Can your relationship survive lockdown?

Is it OK to watch different TV programmes in the evening? Do you have to go for a romantic walk together EVERY day? Rachel helps you navigate the New Normal and make the most of those opportunities to irritate each other as creatively as possible.