communication skills mental health social anxiety

Mental health, dating and relationships

Today is World Mental Health Day. Let’s help to reduce the stigma around mental health issues by thinking about how to manage our mental health in dating and relationships. Good relationships promote well-being and reduce loneliness, but we need to work at them. Let’s communicate more honestly about our difficulties Nadiya often suffers high levels […]

couple on date
listening skills online dating psychology relationships shyness social anxiety social skills

Anxious about Dating?

Do you feel very nervous before dates? Do you suffer from shyness in social situations generally? Here are some tips to help you relax and enjoy your dates: Practise talking to strangers about simple things like asking for directions, comparing products when you’re both staring at the shelf in the supermarket, or asking for a […]