Let's change the norms of dating and relating: treat each other well, have an open mind and make a better world
Enhance your life
Rachel coaches to enhance your life in a range of areas. This can include dating, relationships, communication, dealing with conflict, anxiety and stress reduction, self-compassion and self-care, confidence, problem-solving, CBT, mindfulness, finding your purpose, identifying what is important to you, feeling good about yourself and leading a more fulfilled life!
Rachel has a background in research in social psychology at the University of Oxford, is a qualified and experienced teacher of psychology with a Masters in Psychology, and has training in mindfulness, life coaching, counselling and the Gottman Therapy method for couples.
Rachel welcomes people from the LGBTQ+ community, all ethnic and cultural backgrounds, the neurodiverse, and those with disabilities.
Get in touch here to find out more or book an appointment.
Below are some useful resources for looking after your happiness, helping you to be more compassionate towards yourself, and developing a reflective, mindful approach to your body, emotions, thoughts and actions.