One to one coaching
Rachel can work with you to enhance your dating, focusing on these themes:
- understanding and feeling good about yourself
- reflecting on past relationships
- learning the ingredients of successful relationships
- deciding what you are looking for
- exploring alternatives to online dating
- writing a good profile online
- choosing the right photos
- learning how to message people effectively
- getting and preparing for dates
- understanding the psychology of contemporary dating
- developing your conversation skills for the dates
- ongoing support during the first few weeks of dating
- turning your dating into relationships
Photo by Nina Photography
Rachel can also work with you to enhance your relationship with yourself, your interpersonal skills at home and work, well-being, life goals and more.
What kind of coaching does Rachel offer?
Rachel uses a range of approaches in her coaching, including person-centred, developmental, mindfulness and self-compassion, and existential. Her coaching is informed by attachment theory, neurobiology, trauma, LGBTQ+, neurodiversity, ethnic and other minority experiences. She also draws on social and interpersonal psychology and relationship science.
As well as those listed above, common themes in Rachel’s coaching include the relationship with self, social anxiety, emotion regulation, interpersonal skills at work and with family, and values and purpose.
Rachel works with a range of ages, genders, sexual orientations, ethnic and cultural backgrounds and abilities. She especially enjoys working with the neurodivergent.
How is coaching is different from counselling/therapy?
Coaching involves working with you collaboratively to:
- enhance well-being and personal growth
- set goals that reflect your values and identify the outcomes you want
- identify and explore possible obstacles or challenges and where you are stuck
- develop strategies and resources to meet those goals
- sustain your motivation and give you accountability for meetings those goals
- offer you activities to practise new skills and behaviours
- offer you exercises and tasks to do in between sessions
- offer you relevant information, education and data to help you understand your dating experiences better
- offer you tools to develop resilience in dating
Counselling focuses more on helping you:
- explore who you are
- find meaning and purpose in your life
- benefit from a safe space and supportive therapeutic relationship
- work out what is making you unhappy or stopping you from moving forward or functioning in daily life
- provide you with coping mechanisms to deal with these
- think about how your past might be affecting your present
Coaching is often more light-hearted, goal-driven and activity-based than therapy.
Join the waitlist for coaching with Rachel via the link below.
Find out what others have said about Rachel New's coaching here.
Join Rachel's waitlist for one to one coaching here.
Questions? Contact Rachel New first by completing the form below: