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Regulating your emotions

Regulating your emotions

by Rachel New | Feb 7, 2024 | emotion regulation, emotional intelligence, healthy dating, healthy relationships, mindful dating, neurodivergence, self-care

Lucy often found it hard to wind down after a date. A cocktail of attraction, anxiety, excitement, stimulating conversation, fear of running out of things to say and all the accompanying chemicals can take many hours to subside. Mahesh found his emotions escalating...

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