Black History Month diversity empathy reading

Reading on relationships for Black History Month

Here are some of my favourite novels written by authors of colour that taught me something about relationships. Research shows that reading is a great way to develop your understanding of people who are both the same as and different from you. And reading about relationships that are outside your social circles is a powerful […]

communication skills mental health social anxiety

Mental health, dating and relationships

During Mental Health Awareness Week, let’s help to reduce the stigma around mental health issues by thinking about how to enhance our mental health and practise self-care in dating and in our all relationships. Good relationships promote well-being and reduce loneliness, but we need to work at them. Let’s communicate more honestly about our difficulties […]